4-Week Perimenopause Challenge

Perimenopause secrets to get your body back, with Jess Wilson

Monday, 3rd November, 2025

4-Week Perimenopause Challenge

My Perimenopause Secrets with Jess Wilson

Monday, 3rd November, 2025

There is so much noise and conflicting advice on the internet at the moment. Jess shows you what’s working when you feel like nothing is. She gives you the tried and true, proven perimenopause strategies through a 4-week guided challenge. A complete plan that she uses for herself and all her coaching clients to get results in your body, to get your energy back, to balance your hormones, and to lose the weight.

Are You on The Perimenopause Rollercoaster?

Have you started noticing changes? Irregular cycles, mood swings, sleep disruptions — but you’re not quite “in menopause” yet. If this sounds like you, you’re likely navigating perimenopause: a transitional phase where hormones shift and many of your old strategies no longer work the way they used to.

But here's the thing, you don’t have to accept fatigue, weight changes, or brain fog as “just what happens.” There is a method to feel more like you again — and Jess Wilson is here to guide you.

Why This Phase Feels So Hard

Your hormones are fluctuating unpredictably (not steadily declining yet)
Estrogen, progesterone, and other hormones are shifting in ways that disrupt metabolism, sleep, energy, and mood
What used to “work” can now backfire
You might feel like you don’t recognize your own body

Jess’s 4-week program aims to cut through the noise on social media and give you the exact strategies you need to balance your body and hormones again

Starts Monday, 3rd November, 2025

In the Next 4 Weeks, You’ll Move From Confusion & Frustration to Clarity & Confidence

You’ll discover how to:

Stabilize your hormones through nutrition, movement, and stress &sleep strategies
Support metabolism in a phase of flux, rather than high demands
Reclaim energy & mental focus by working with your body’s changing needs
Build sustainable habits for a long-term baseline of well-being

All without turning to extreme diets, punishment-style workouts, or forcing yourself to feel “normal again” overnight.

What You Get!

A 4-week guided program tailored for perimenopause, priced at $199
Nutrition guidelines with 20 delicious recipes
Movement and training guidelines for perimenopause
Stress, sleep and self-care strategies
Handy cheat sheets / quick reference guides
Live calls + replays every week with Jess Coaching you throughout so you can ask questions and stay connected
A private community to share wins, ask questions, and stay accountable
A habit tracker to help turn new practices into lasting habits

By the end of the 4 weeks, you'll walk away with a blueprint that works for your body and your lifestyle.

Week-by-Week Breakdown

Week 1: Why Everything Changes in Perimenopause & How We Need to Adjust

Understand what’s happening with your hormones, why your body feels different, and start gentle shifts in nutrition, movement, and mindset.

Week 2: Nutrition & Diet Myths in Perimenopause

Learn what really works for your hormones — core food choices, simple supplements, and stress support that replace outdated diet advice.

Week 3: Strength Training vs Cardio

Discover how to move smarter with the right balance of strength and cardio to support metabolism, energy, and mood.

Week 4: Self-Care and Rituals — Building Habits That Stick

Create simple, sustainable rituals to support your wellbeing, adapt through change, and build resilience beyond the challenge.

Starts Monday, 3rd November, 2025

Why

JESS WILSON

Jess is your coach, your guide, your mentor in every sense:

She’s walked through perimenopause herself and studied the latest in hormonal health
She understands how movement, nutrition, stress, sleep, and mindset all interact in this transitional phase
She’s committed to giving you more value than you expect — practical, evidence-informed, and compassionately delivered

Claim Your Spot Now!

Take back control and feel like yourself again - but in a wiser, stronger, more resilient way. Let’s work together to help you live the life of your dreams in a body you love!

Starts Monday, 3rd November, 2025

Claim Your Spot Now!

Take back control and feel like yourself again - but in a wiser, stronger, more resilient way. Let’s work together to help you live the life of your dreams in a body you love!